Weigh In record (no journal entry) for 09 January 2018
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255.1 lb
Lost so far: 11.0 lb.
Still to go: 72.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2018:
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974 kcal
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Fat: 39.08g | Prot: 67.93g | Carb: 29.75g.
Breakfast: Hellmann's Maionese, Pullman Pão de Forma Light 100% Integral 12 Grãos PULLMAN, Sadia Mussarela, Leite (Leite Integral), Linea Adoçante Líquido, Café. Lunch: Antarctica Guaraná Zero, Contra-filé. Dinner: Mãe Terra Farinha de Linhaça Dourada, Proteína de Soja Isolada, Repolho Verde, Ovo, Smirnoff Vodka, Uísque. Snacks/Other: Agtal Mixed Nuts Original. more...
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losing 2.3 lb a week
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