frankcastle01's Journal, 08 May 2012

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 40.00g | Prot: 51.41g | Carb: 117.92g.   Breakfast: blueberry muffin, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Kosher Dill Pickle Spears, Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...