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Feeling much better about myself today as I'm back on track with losing since my last carb-load. I think I might have gone overboard last week as I went well above my starting weight for a couple days.
I am still going to carbo-load on friday (celebrating 6 months with my girlfriend!), but I will take it easy this time around.
Diet Calendar Entries for 17 March 2010:
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1451 kcal
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Fat: 35.96g | Prot: 128.52g | Carb: 152.42g.
Breakfast: Lite Blueberry Yogurt, Strawberries and grapes. Lunch: Beef Barley. Dinner: chunky pot roast, Whey Protein. Snacks/Other: 100% Liquid Egg Whites, large egg, Mr. Nature Unsalted Trail Mix. more...
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3223 kcal
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Activities & Exercise:
Racquetball - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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