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djmikalobe
Journal
04 May 12
djmikalobe's Journal, 04 May 2012
djmikalobe's Profile
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Weigh In record (no journal entry) for 04 May 2012
129.0 lb
Lost so far:
27.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
2249 kcal
Fat: 77.56g | Prot: 126.83g | Carb: 212.31g.
Breakfast:
Garden Vegetable Llasagna.
Lunch:
Protein Powder (100% Whey Protein), Carrots, Bananas, Oranges, Cherry Pie.
Dinner:
Beer, Mild Chicken Breast, Biscuits.
more...
1702 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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