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Nothing like a crappy Monday morning to completely obliterate all those good feelings and all the positivity generated over the weekend.
Didn't have time to finish my breakfast (branflake and bannana sludge still sitting on my desk), drink any water or get a snack in before stomping off to lunch at 2.30 in a foul mood and absolutely starving.
Just about managed to resist the temptaion to head straight to Subway and buy the biggest sandwich I could think of by reminding myself that there is absolutely no point sabotaging my efforts, it's just not worth it. I won't feel any better, rather decidely worse.
I would quite like to just walk out the office and spend the rest of the afternoon smashing watermelons (now THAT is satsifying). I suppose I'll have to hang on for another 5 hours and work out some frustrations in the gym.
Diet Calendar Entries for 15 March 2010:
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1474 kcal
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Fat: 47.86g | Prot: 69.02g | Carb: 206.86g.
Breakfast: semi-skimmed milk, coffee, semi skimmed, bran flakes, banana. Lunch: chicken and bacon sandwich. Dinner: cooked rice, Jamie's 20 minute meals Thai Green Chicken Curry. Snacks/Other: basics mash, apple. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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