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I think I lost a pound. Originally I used my scale on two floor surfaces and it gave me two different totals. Today it was the same on both so I think I lost a pound. Guess I will know for sure next Saturday.
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190.5 lb
Lost so far: 1.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1228 kcal
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Fat: 56.72g | Prot: 52.67g | Carb: 137.13g.
Breakfast: Spinach, Glory Foods Great Northern Beans. Lunch: Chicken Meatballs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Zesty Lime Vinaigrette, Hidden Valley Cilantro Lime Dressing, Celery, Cucumber (with Peel), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Honey-Combed Hard Candy with Peanut Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown and Wild Rice, Chicken with Gravy (Mixture). Snacks/Other: Walnuts. more...
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losing 1.0 lb a week
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