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Apr 29
35 Minutes Walking (4) Incline (6)
10 Minutes 60 Push Ups on Bosu Ball / 100 Sit ups on Bosu Ball
44 Minutes 3.25 Miles
Diet Calendar Entries for 29 April 2012:
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1484 kcal
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Fat: 67.53g | Prot: 70.48g | Carb: 151.75g.
Breakfast: Tap Water, cheddar cheese, onion, Mushrooms, red peppet, egg whites. Lunch: bottled water, Grilled Chicken Pita (Small). Dinner: perrier, oyster sauce, broccolini, strip loin, teriyaki sauce, ponzu sauce, breaded shrimp, garlic, slivered almonds, red wine vinegar, napa cabbage, sugar, red pepper, ramen noodles, vegetable oil, kikkoman soy sauce. Snacks/Other: lipton onion soup mix, fat free sour cream, ruffles original ripple. more...
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1903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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