Shem's Journal, 28 April 2012

April 28 60 Minutes / 5.16 Miles
Lots of energy today.

Diet Calendar Entries for 28 April 2012:
2708 kcal Fat: 139.88g | Prot: 99.24g | Carb: 235.00g.   Breakfast: Tap Water. Lunch: garlic, slivered almonds, red wine vinegar, napa cabbage, sugar, red pepper, ramen noodles, vegetable oil, kikkoman soy sauce, perrier, salmon. Dinner: goat cheese, pinot grigio, prosecco,  beets, mixed greens, espresso gelato, hazelnut tart, fried calamari, quinoa, sablefish. more...
1931 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

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