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20 minutes of KettleWorX Cardio broken up so I could breathe during the exercises.
Had dad's birthday party today so thats why theres BBQ food in the food diary, but I still avoided carbs and such.
Made a good looking stuffed chicken: stuffed with spinach, cheese, red peppers, jalapenos, avocado, and tomato. Shall see how it tastes tomorrow.
Diet Calendar Entries for 29 April 2012:
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931 kcal
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Fat: 58.63g | Prot: 67.92g | Carb: 35.11g.
Breakfast: Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. Lunch: bbq sauce, Pork Spareribs, Roasted Broiled or Baked Chicken Breast, Kielbasa. Dinner: brown rice, emerald 100 calorie dry roasted almond. more...
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3881 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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