Weigh In record (no journal entry) for 30 April 2012
|
318.0 lb
Lost so far: 26.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1103 kcal
|
Fat: 53.27g | Prot: 118.07g | Carb: 41.94g.
Breakfast: Rotisserie Chicken. Lunch: Multigrain Sandwich Flats, 92% lean ground beef, Green Peppers, Sweet Red Peppers, Jalapeno Peppers, Egg, Fat Free Singles Sharp Cheddar (Kraft), Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tuna Salad. Dinner: Avocados, Onions, Jalapeno Peppers, Scallions or Spring Onions, Sweet Red Peppers, Tomatoes, Baby Spinach, Boneless Skinless Chicken Breasts with Rib Meat, Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trumpeter26's weight history
|