Weigh In record (no journal entry) for 01 December 2017
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2275 kcal
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Fat: 103.23g | Prot: 107.45g | Carb: 249.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Pringles Reduced Fat Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight, 1% Fat Milk. more...
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losing 3.9 lb a week
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