jfire0069's Journal, 25 November 2017

221.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 103.38g | Prot: 113.62g | Carb: 241.64g.   Breakfast: Owens Premium Pork Sausage, Tia Rosa Flour Tortillas (Burrito Size), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Western Family Seasoned French Fried Potatoes, International Delight French Vanilla Coffee Creamer. Dinner: Kraft Miracle Whip Light Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Heinz Tomato Ketchup, Great Value Sweet Potato Fries, Great Value Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sam's Club Kaiser Roll. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Equate Whey Protein Supplement. more...

2989 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...