Weigh In record (no journal entry) for 13 December 2017
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216.6 lb
Lost so far: 4.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2333 kcal
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Fat: 101.47g | Prot: 156.20g | Carb: 200.50g.
Breakfast: Great Value French Vanilla Coffee Creamer, International Delight Fat Free French Vanilla Coffee Creamer, Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Potato Salad with Egg, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: White Chili Beans, Shredded Mild Cheddar Cheese, Pinto Beans, Tortilla Chips, Original Ranch Seasoning & Salad Dressing Mix, Whole Kernel Sweet Corn, Garbanzo Beans, Taco Spices & Seasonings, Boneless Skinless Chicken Breasts, Original Diced Tomatoes and Green Chilies. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Milk (1% Lowfat with Added Vitamin A), Equate Whey Protein Supplement, Kroger Chocolate Chocolate Chip Cookies. more...
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losing 0.9 lb a week
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