Weigh In record (no journal entry) for 27 April 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1539 kcal
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Fat: 35.01g | Prot: 77.71g | Carb: 242.16g.
Breakfast: banana, Milk (1% Lowfat with Added Vitamin A), cheerios. Lunch: Kroger sweet hot mud, Prima Della 95% fat free ham, Prima Della mild cheddar cheese, Oroweat sandwich thins multi-grain. Dinner: Ore Ida Zesties, oroweat sandwich thins multi-grain, tuna salad . Snacks/Other: Star Brites Peppermint Candy, animal crackers, small gala apple. more...
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steady weight
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debra5834's weight history
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