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I think this loss could be water loss, but I will take any loss and count it as a victory!
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1464 kcal
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Fat: 76.01g | Prot: 89.30g | Carb: 113.08g.
Breakfast: Hill Country Fare Country Spread, Pepper Jack Cheese Slices, Milk (1% Lowfat with Added Vitamin A), Cherry Tomatoes, Fat Free Shredded Mild Cheddar Cheese, HEB corn tortilla, bacon, bacon, scrambled egg. Lunch: Jillian chocolate whey protein. Dinner: HEB 100% whole wheat bread, Ground Beef (80% Lean / 20% Fat), HEB parmesean ranch dressing, avocado, radish, tomato, green onion, fresh spinach, lettuce salad with spinach. Snacks/Other: Star Brites Peppermint Candy, animal crackers. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Standing - 50 minutes, Desk Work - 30 minutes, Housework - 2 hours, Sleeping - 19 hours and 37 minutes, Walking (slow) - 2/mph - 18 minutes. more...
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losing 21.0 lb a week
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