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Thought I screwed up because I went to Melvyn's last night and overdid it - still lost a pound this morning!
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275.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2339 kcal
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Fat: 107.08g | Prot: 121.43g | Carb: 167.74g.
Breakfast: Apples, Plums, Simply Fruit Blackberry, Light Honey Wheat Bread, Scrambled Egg. Lunch: Grits with Cheese, Barbecue Flavor Potato Chips, Tangerines (Mandarin Oranges), Ranch Salad Dressing, Chef Salad, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Flour Tortilla, Ultra Light Beer, Farm-Raised Catfish-Blackened. more...
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3308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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