Weigh In record (no journal entry) for 12 March 2010
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277.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2010:
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2231 kcal
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Fat: 116.36g | Prot: 125.62g | Carb: 167.84g.
Breakfast: Plums, Crunchy Granola Bars - Oats 'n Honey. Lunch: Coke Zero, Lay's Wavy Potato Chips, Roly Poly California Turkey, Roly Poly 6" Basil Cashew Chicken, Roly Poly 6" Monster Veggie. Dinner: Cheddar Cheese, Ranch Salad Dressing, Mozzarella Cheese Sticks (3), Margarine, Baked Potato (Peel Not Eaten), Ground Beef. Snacks/Other: Plums, orange. more...
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3921 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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