Weigh In record (no journal entry) for 14 March 2010
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275.2 lb
Lost so far: 10.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1974 kcal
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Fat: 82.88g | Prot: 106.96g | Carb: 229.11g.
Breakfast: Milk, Eggs, butter, Sugar Free Maple Syrup, Light Honey Wheat Bread. Lunch: chicken breast, Bell Pepper, Lay's Wavy Potato Chips, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Roly Poly 6" Ranch Roast. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, Cooked Mushrooms, Corn, Zucchini, Oven Roasted Diced Chicken Breast. Snacks/Other: M&M's, Thin Mint Cookies, ORVLLE REDN ULT BTR PCORN. more...
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4417 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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