Weigh In record (no journal entry) for 21 November 2017
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1111 kcal
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Fat: 38.02g | Prot: 85.31g | Carb: 113.07g.
Breakfast: Water , Brummel & Brown Spread made with Yogurt, Welch's Natural Strawberry Spread , Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. Lunch: Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Jif Creamy Peanut Butter, Kodiak Cakes Power Cakes. Snacks/Other: Reese's Reese's Pieces, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 4.2 lb a week
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