Weigh In record (no journal entry) for 20 November 2017
|
146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1567 kcal
|
Fat: 46.71g | Prot: 132.99g | Carb: 157.20g.
Breakfast: Welch's Natural Strawberry Spread , Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Water , Kirkland Signature Egg Whites. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Wholly Guacamole 100 Calorie Snack Pack, Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Jasmine Rice. Dinner: Brummel & Brown Spread made with Yogurt, Sargento Natural Sliced Colby-Jack Cheese, Nature's Own Honey Wheat Bread. Snacks/Other: Mariani Ultimate Dried Apricots, Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream, FlapJacked Mighty Muffin S'mores. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jess0626's weight history
|