Weigh In record (no journal entry) for 22 November 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1612 kcal
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Fat: 54.57g | Prot: 129.00g | Carb: 148.00g.
Breakfast: Water , Welch's Natural Strawberry Spread , Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Kirkland Signature Egg Whites. Lunch: McDonald's Double Cheeseburger. Dinner: Kirkland Signature Egg Whites. Snacks/Other: FlapJacked Mighty Muffin S'mores, Reese's Reese's Pieces, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 4.2 lb a week
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