seale33's Journal, 20 November 2017

First accurate morning weigh-in. Still lower than what I've been seeing at doctor and hospital visits. :-)

298.2 lb Lost so far: 6.8 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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3634 kcal

Fat: 169.27g | Prot: 111.76g | Carb: 368.19g.   Breakfast: Butter (Salted), Great Value Multi Grain Bread, Scrambled Egg, Coffee, International Delight Frosted Sugar Cookie. Lunch: Pork Fried Rice. Dinner: Beef Stroganoff with Noodles, Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Samuel Adams Old Fezziwig Ale Beer, Samuel Adams Boston Lager, Specially Selected Deluxe Mixed Nuts, Wegmans McIntosh Apple, Bananas. more...

5410 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Desk Work - 5 hours, Google Fit - 8 hours and 30 minutes. more...