Weigh In record (no journal entry) for 21 November 2017
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299.4 lb
Lost so far: 5.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2729 kcal
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Fat: 115.69g | Prot: 97.32g | Carb: 282.43g.
Breakfast: Sam Adams Chocolate Bock, English Muffin, Bananas, Johnsonville Sausage Patty, International Delight Frosted Sugar Cookie, Coffee, Scrambled Egg, Butter (Salted). Lunch: Yellow Cake (with Vanilla Frosting), Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese, Kroger Catfish Nuggets, Fried Shrimp, Shrimp, Roast Beef, Turkey with Gravy (Mixture). Snacks/Other: Specially Selected Deluxe Mixed Nuts, Clementines, Bananas. more...
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gaining 8.4 lb a week
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