seale33's Journal, 18 November 2017

VA sent me a scale, so I can get good weigh-ins now. 😀
303.0 lb Lost so far: 2.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
3034 kcal Fat: 146.78g | Prot: 63.31g | Carb: 357.48g.   Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Mango, Scrambled Egg, Bananas, Home Fries, Avocados, Johnsonville Sausage Patty, Cook's Breakfast Sliced Smoked Ham, Wallaby Creamy Australian Style Lowfat Yogurt, Cheddar Cheese. Dinner: Buttered Popcorn Popped in Oil, Dr. Pepper Dr. Pepper (32 oz). Snacks/Other: Bananas, Specially Selected Deluxe Mixed Nuts, Sierra Nevada Porter. more...
2121 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
on diet ChefFoodGuy's MOVE weight management program   losing 4.7 lb a week

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Comments 
You have your scale .....now time to get serious about food and exercise.........I say that but don't always do it LOL..... Let's do this .......  
18 Nov 17 by member: Char60

     
 

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