seale33's Journal, 18 November 2017

VA sent me a scale, so I can get good weigh-ins now. 😀
303.0 lb Lost so far: 2.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:
3034 kcal Fat: 146.78g | Prot: 63.31g | Carb: 357.48g.   Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Mango, Scrambled Egg, Bananas, Home Fries, Avocados, Johnsonville Sausage Patty, Cook's Breakfast Sliced Smoked Ham, Wallaby Creamy Australian Style Lowfat Yogurt, Cheddar Cheese. Dinner: Buttered Popcorn Popped in Oil, Dr. Pepper Dr. Pepper (32 oz). Snacks/Other: Bananas, Specially Selected Deluxe Mixed Nuts, Sierra Nevada Porter. more...
2121 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
on diet ChefFoodGuy's MOVE weight management program   losing 4.7 lb a week

5 Supporters    Support   

Comments 
You have your scale .....now time to get serious about food and exercise.........I say that but don't always do it LOL..... Let's do this .......  
18 Nov 17 by member: Char60

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

ChefFoodGuy's MOVE weight management program



seale33's weight history


seale33's Recent Activity

seale33's Own Activity

seale33 supported From371to184's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported 8Patty's Journal Entry.
luismono updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Missycoles recorded a Weight Entry at 124.4 lb.
SheaDlady supported 8Patty's Journal Entry.
wannabhealthier commented on their Journal Entry.
Jitterbug23 is following 48mamacolleen.
dollytriviz recorded a Weight Entry at 154.0 lb.