seale33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 18th: - - 2468* -
Sun 17th: - - 2277* -
Fri 8th: 1078 * 38%
fat: 77.47g
|
protein: 41.48g
|
carbs: 56.22g
1529*  451
Thu 7th: 1500 * 54%
fat: 60.07g
|
protein: 63.15g
|
carbs: 169.34g
327*  1173
Wed 6th: 1668 * 60%
fat: 78.24g
|
protein: 68.39g
|
carbs: 173.20g
2175*  507
Tue 5th: 1466 * 52%
fat: 62.77g
|
protein: 34.60g
|
carbs: 198.08g
1093*  373
Mon 4th: 1580 * 56%
fat: 78.40g
|
protein: 53.52g
|
carbs: 164.78g
1843*  263
Sun 3rd: 1420 * 51%
fat: 60.20g
|
protein: 21.18g
|
carbs: 185.67g
3240*  1820
Sat 2nd: 1440 * 51%
fat: 96.90g
|
protein: 44.12g
|
carbs: 105.45g
1470*  30
Fri 1st: 3008 * 107%
fat: 117.87g
|
protein: 107.98g
|
carbs: 387.25g
663*  2345
November 2017
Thu 30th: 4218 * 151%
fat: 200.37g
|
protein: 160.98g
|
carbs: 418.25g
1216*  3002
Wed 29th: 1729 * 62%
fat: 107.18g
|
protein: 76.02g
|
carbs: 117.51g
2252*  523
Tue 28th: 3430 122%
fat: 199.15g
|
protein: 130.80g
|
carbs: 214.79g
2744*  686
Mon 27th: 1640 * 59%
fat: 92.50g
|
protein: 41.23g
|
carbs: 165.65g
- -
Sat 25th: - - 2235* -
Fri 24th: 2567 * 92%
fat: 121.15g
|
protein: 100.23g
|
carbs: 264.23g
3034*  467
Thu 23rd: 347 * 12%
fat: 16.14g
|
protein: 1.85g
|
carbs: 41.28g
- -
Wed 22nd: 2940 * 105%
fat: 130.46g
|
protein: 86.92g
|
carbs: 372.04g
4414*  1474
Tue 21st: 2729 * 97%
fat: 115.69g
|
protein: 97.32g
|
carbs: 282.43g
- -
Mon 20th: 3634 130%
fat: 169.27g
|
protein: 111.76g
|
carbs: 368.19g
5410  1776
Sun 19th: 2081 * 74%
fat: 114.12g
|
protein: 77.12g
|
carbs: 157.33g
2897*  816
Sat 18th: 3034 * 108%
fat: 146.78g
|
protein: 63.31g
|
carbs: 357.48g
2121*  913
Fri 17th: 2217 * 79%
fat: 78.04g
|
protein: 86.76g
|
carbs: 247.37g
4975*  2758

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