Weigh In record (no journal entry) for 19 November 2017
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136.0 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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764 kcal
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Fat: 25.10g | Prot: 53.80g | Carb: 83.47g.
Breakfast: Tesco Greek Style Yoghurt, Morrisons Porridge Oats (40g), Tesco Medium Eggs, Protein Powder, Sainsbury's Banana. Lunch: Aunt Bessie's Homestyle Roast Potatoes, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Sainsbury's Carrots, Green String Beans, Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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