Weigh In record (no journal entry) for 18 November 2017
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136.2 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1440 kcal
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Fat: 63.39g | Prot: 53.79g | Carb: 172.60g.
Breakfast: Lidl Greek Style Yoghurt, Sainsbury's Banana, Asda Conference Pears, Mixed Nuts. Lunch: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Pasta with Tomato Sauce, Eggplant and Meat Casserole, Byron Courgette Fries, Boiled Egg. Dinner: Sweet Potato Soup, Avocados , Wholemeal Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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