Weigh In record (no journal entry) for 20 November 2017
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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512 kcal
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Fat: 14.50g | Prot: 15.81g | Carb: 79.16g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread. Lunch: Leek and Potato Soup, Sweet Potato Soup. Dinner: Asda Conference Pears, Greek Yoghurt, Asda Banana. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2053 kcal
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Activities & Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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