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Today I am restarting my nutrition journey. My fitness has been perfect for the last few months and the only reason I have not been able to lose weight is because of my nutrition. Here it goes, again. I can and will do this. 12lbs in 6 week - easy-peasy-lemon-squeezy!
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2017:
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2530 kcal
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Fat: 104.69g | Prot: 90.07g | Carb: 190.94g.
Breakfast: Oh Yeah! One - Pumpkin Pie. Lunch: Salsa, Avocados, Pork Loin (Tenderloin), Spinach, Egg. Dinner: Cabernet Sauvignon Wine, Ken's Steak House Ranch Dressing, Pork Loin (Tenderloin). Snacks/Other: Keebler Scooby Snacks, No Name Crispy Rice Marshmallow Square, Oreo Creamsicle Oreo, Potato Chips, Breyers Blasts! Snickers, Strongbow Dry Cider (Bottle), Atkins Endulge Caramel Nut Chew Bar. more...
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2125 kcal
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Activities & Exercise:
TrYFit HIIT + 800m Run & Core - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
Yes you can do this, and we're here to help each other
17 Nov 17 by member: Retta Smith
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