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BF: 20.9 Water: 65.4
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163.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2012:
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1391 kcal
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Fat: 43.32g | Prot: 85.40g | Carb: 115.33g.
Breakfast: 100% Whey Protein, ROTELLA ITALIAN, HyVee soft spread, Egg (Whole) , Mild Reduced Fat Cheddar Cheese. Lunch: tombstone pizza. Dinner: chicken fajita, LA TORT FAC WH WHT TORT F F, Refried Black Beans. Snacks/Other: Oil Popped White Popcorn, Whiskey (86 Proof). more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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