cb35717's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

161.5 lb Lost so far: 11.9 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

1722 kcal

Fat: 55.51g | Prot: 54.19g | Carb: 256.13g. Breakfast: Bacon 'n Cheddar Potato Flip Platter, Belgian Waffle. Dinner: pasta salad, hamburger bun, 1/4 hamburger. Snacks/Other: strawberries, angel food cake. more...

2131 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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cb35717's Journal, 28 April 2012

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