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Although my weight has gone up it has done so very slowly which means the weight I have gained is muscle. This claim, & my earlier claim that I can see I was gaining muscle, were validated when I went into the office & saw some co-workers I haven't seen for a while. Several of them commented on how I looked & each said I was cut, definitely leaner & much more muscular. One even started asking a lot of questions on what I was doing to achieve my physique.
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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2414 kcal
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Fat: 102.50g | Prot: 160.41g | Carb: 215.11g.
Breakfast: califonia fresh eggs Grade A Jumbo Eggs, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pumpkin Bread & Muffin Mix, Fruit Punch Creatine, Bananas, Original Powder Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 99% Fat Free Chili. Dinner: Golden Greek Deli Sliced Peperoncini, Mixed Nuts, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Light & Fit Yogurt, California Avocados, Fish Oil. Snacks/Other: Whole Natural Almonds. more...
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gaining 0.7 lb a week
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