Weigh In record (no journal entry) for 21 April 2012
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168.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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2873 kcal
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Fat: 93.59g | Prot: 165.92g | Carb: 313.76g.
Breakfast: Strawberries, Spreadable Lighter, Crumpets, Promax Drink. Lunch: Olive Oil, Ciabatta, White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Vanilla Ice Creams, Tempting Sticky Toffee Sponge Pudding, Cocktail Shrimp with Sauce, Potato French Fries, Cabernet Sauvignon Wine, Beef Filet Mignon, Butter. Snacks/Other: Oatmeal Biscuits (Soft Type), Orange and Ginger Flapjack, Meal Bar. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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