Weigh In record (no journal entry) for 12 November 2017
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2017:
|
2525 kcal
|
Fat: 80.26g | Prot: 158.84g | Carb: 227.97g.
Breakfast: Kroger Walnut Halves & Pieces, Borden Shredded Cheddar Cheese, Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Pomegranate Juice, Crystal Farms All Whites, Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Brandy, Halo Top Creamery Vanilla Bean Ice Cream, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
|
|
2257 kcal
|
Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|