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Wednesday, results are not showing as fast as i would like! I am committed to the wellness plan and having a hard day staying focused on the prize at the end of the tunnel....
Diet Calendar Entries for 18 April 2012:
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792 kcal
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Fat: 53.16g | Prot: 50.08g | Carb: 34.27g.
Breakfast: water, green tea, Part Skim Mozzarella Cheese, Boiled Egg. Lunch: mayo, tuna , Lettuce Salad with Assorted Vegetables. Dinner: creamy itailian dressing, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: water, Avocados, slim jim. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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