|
2 days before weigh in. This is week 5 of my wellness plan and I hope to see some results on Saturday!
Diet Calendar Entries for 19 April 2012:
|
468 kcal
|
Fat: 24.30g | Prot: 35.03g | Carb: 26.79g.
Breakfast: green tea, bacon precooked, Boiled Egg. Lunch: spring mix salad, cherry tomatoe, cauliflower, brocolli, creamy itailan dressing, turkey. Snacks/Other: water, water. more...
|
|
2305 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouAnn Lovato's weight history
|