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Finished week 4 of my wellness plan and in total I have lost 14.5 pounds and 15.5 inches. I am pretty proud about my progress. 5 more weeks before my trip to Las Vegas and I hope to have the 20 pounds off at least!
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1652 kcal
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Fat: 93.21g | Prot: 140.64g | Carb: 64.68g.
Breakfast: green tea, Boiled Egg. Lunch: mayo, chicken, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, mayo, Chicken. Snacks/Other: water, adkins bar, water, slim jim. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Girl you're doing AWESOME! I pray you make your goal and don't see any reason you won't. Way to go!
16 Apr 12 by member: DLynneGarner
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