Weigh In record (no journal entry) for 17 April 2012
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1342 kcal
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Fat: 50.52g | Prot: 128.45g | Carb: 94.41g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Cottage Cheese (Nonfat), Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2556 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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