Weigh In record (no journal entry) for 18 April 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1267 kcal
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Fat: 46.36g | Prot: 119.07g | Carb: 95.43g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Cottage Cheese (Nonfat), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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2528 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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