Carol Crosby's Journal, 03 November 2017

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 19.89g | Prot: 47.93g | Carb: 146.54g.   Breakfast: Bananas, thinkThin High Protein Smoothie Mix, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Whole Milk, Coffee, Sugar. Lunch: Dean Foods Large Curd Cottage Cheese, Apples. Dinner: Libby's Pumpkin Pie. Snacks/Other: White Table Wine. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...