Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 268 22%
fat: 6.29g
|
protein: 36.58g
|
carbs: 17.44g
- -
November 2014
Wed 26th: 1050 88%
fat: 50.92g
|
protein: 64.44g
|
carbs: 85.69g
2055  1005
Tue 25th: 1439 120%
fat: 44.97g
|
protein: 76.07g
|
carbs: 192.67g
2055  616
Mon 24th: 774 64%
fat: 20.52g
|
protein: 45.94g
|
carbs: 101.50g
2055  1281
Sat 22nd: 348 29%
fat: 10.29g
|
protein: 26.58g
|
carbs: 33.44g
2055  1707
Fri 21st: 1238 103%
fat: 22.18g
|
protein: 49.48g
|
carbs: 132.36g
2055  817
Thu 20th: 1094 91%
fat: 32.37g
|
protein: 48.39g
|
carbs: 152.89g
2055  961
Wed 19th: 1293 108%
fat: 66.78g
|
protein: 70.96g
|
carbs: 106.98g
2055  762
Tue 18th: 1754 146%
fat: 44.92g
|
protein: 124.09g
|
carbs: 223.75g
2055  301
Mon 17th: 1068 89%
fat: 40.26g
|
protein: 72.75g
|
carbs: 103.06g
2055  987
Fri 14th: 1317 110%
fat: 48.29g
|
protein: 84.58g
|
carbs: 133.44g
2055  738
Thu 13th: 1281 107%
fat: 41.88g
|
protein: 65.20g
|
carbs: 162.51g
2055  774
Wed 12th: 1332 111%
fat: 68.72g
|
protein: 100.34g
|
carbs: 80.80g
2055  723
Tue 11th: 919 77%
fat: 23.22g
|
protein: 39.40g
|
carbs: 138.93g
2055  1136
Mon 10th: 1195 100%
fat: 54.42g
|
protein: 75.74g
|
carbs: 106.10g
2055  860
Tue 4th: 933 * 78%
fat: 29.56g
|
protein: 36.71g
|
carbs: 133.64g
- -
October 2014
Tue 28th: 901 * 75%
fat: 39.15g
|
protein: 27.40g
|
carbs: 115.66g
- -
Mon 27th: 1308 109%
fat: 56.66g
|
protein: 39.44g
|
carbs: 162.94g
- -
Sun 26th: 1436 120%
fat: 81.99g
|
protein: 60.17g
|
carbs: 103.13g
- -
Thu 23rd: 1319 * 110%
fat: 35.22g
|
protein: 76.15g
|
carbs: 174.43g
- -

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