Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 502 46%
fat: 18.45g
|
protein: 27.81g
|
carbs: 58.58g
2410  1908
Sat 6th: 2181 198%
fat: 52.82g
|
protein: 101.44g
|
carbs: 189.49g
2410  229
Fri 5th: 1134 103%
fat: 51.54g
|
protein: 63.34g
|
carbs: 105.68g
2365  1231
Thu 4th: 1356 123%
fat: 62.00g
|
protein: 70.89g
|
carbs: 137.63g
2361  1005
Wed 3rd: 1743 158%
fat: 68.62g
|
protein: 98.54g
|
carbs: 191.73g
2210  467
Tue 2nd: 1311 119%
fat: 62.81g
|
protein: 71.42g
|
carbs: 123.80g
2361  1050
Mon 1st: 1281 116%
fat: 42.11g
|
protein: 76.61g
|
carbs: 152.49g
2210  929
January 2016
Sun 31st: 1403 128%
fat: 64.34g
|
protein: 81.26g
|
carbs: 128.32g
2361  958
Wed 27th: 942 86%
fat: 40.19g
|
protein: 63.92g
|
carbs: 84.65g
2388  1446
Tue 26th: 926 84%
fat: 31.26g
|
protein: 53.43g
|
carbs: 114.16g
2210  1284
Mon 25th: 613 * 56%
fat: 21.29g
|
protein: 42.08g
|
carbs: 61.94g
- -
Fri 22nd: 1006 * 91%
fat: 39.48g
|
protein: 66.72g
|
carbs: 95.42g
- -
Wed 20th: 647 * 59%
fat: 28.51g
|
protein: 41.35g
|
carbs: 58.87g
- -
Fri 15th: 901 82%
fat: 34.94g
|
protein: 49.82g
|
carbs: 100.63g
2210  1309
Thu 14th: 1082 98%
fat: 34.98g
|
protein: 81.16g
|
carbs: 116.64g
2215  1133
Wed 13th: 1015 92%
fat: 36.63g
|
protein: 43.20g
|
carbs: 135.81g
2365  1350
Mon 11th: 1056 96%
fat: 41.85g
|
protein: 55.25g
|
carbs: 116.44g
2210  1154
Fri 8th: 721 66%
fat: 32.03g
|
protein: 43.90g
|
carbs: 67.51g
2365  1644
Thu 7th: 1328 121%
fat: 51.83g
|
protein: 70.69g
|
carbs: 140.63g
2210  882
Wed 6th: 1351 123%
fat: 39.99g
|
protein: 88.13g
|
carbs: 162.91g
2410  1059

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