Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 283 28%
fat: 9.19g
|
protein: 7.34g
|
carbs: 44.25g
2265  1982
Fri 13th: 2048 205%
fat: 38.69g
|
protein: 84.35g
|
carbs: 236.11g
2265  217
Thu 12th: 1078 108%
fat: 43.60g
|
protein: 41.56g
|
carbs: 132.24g
2265  1187
Wed 11th: 1279 128%
fat: 52.17g
|
protein: 46.24g
|
carbs: 165.23g
2265  986
Tue 10th: 1308 131%
fat: 49.81g
|
protein: 90.29g
|
carbs: 128.35g
2460  1152
Mon 9th: 1377 138%
fat: 60.48g
|
protein: 95.95g
|
carbs: 117.31g
2278  901
Sun 8th: 1301 130%
fat: 46.44g
|
protein: 117.41g
|
carbs: 111.35g
2447  1146
Sat 7th: 1958 196%
fat: 59.88g
|
protein: 78.03g
|
carbs: 172.17g
2265  307
Fri 6th: 2098 210%
fat: 72.02g
|
protein: 125.49g
|
carbs: 158.98g
2265  167
Thu 5th: 1403 140%
fat: 67.32g
|
protein: 81.48g
|
carbs: 122.78g
2265  862
Wed 4th: 1260 126%
fat: 65.52g
|
protein: 73.40g
|
carbs: 94.80g
2333  1073
Tue 3rd: 1204 120%
fat: 55.01g
|
protein: 67.08g
|
carbs: 114.64g
2265  1061
Mon 2nd: 1223 122%
fat: 45.35g
|
protein: 53.46g
|
carbs: 151.88g
2265  1042
December 2016
Tue 27th: 1068 * 107%
fat: 23.63g
|
protein: 47.10g
|
carbs: 88.06g
2265  1197
November 2016
Wed 30th: 442 44%
fat: 7.34g
|
protein: 39.32g
|
carbs: 52.60g
2265  1823
Tue 29th: 1233 123%
fat: 68.23g
|
protein: 62.09g
|
carbs: 98.57g
2265  1032
Wed 23rd: 571 57%
fat: 18.72g
|
protein: 19.40g
|
carbs: 83.29g
2265  1694
Tue 22nd: 1005 100%
fat: 55.18g
|
protein: 55.83g
|
carbs: 75.87g
2265  1260
Mon 21st: 928 93%
fat: 51.51g
|
protein: 41.32g
|
carbs: 82.98g
2265  1337
Thu 3rd: 886 89%
fat: 38.46g
|
protein: 58.57g
|
carbs: 80.40g
2265  1379

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