Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1125 94%
fat: 31.40g
|
protein: 69.23g
|
carbs: 140.85g
2055  930
Thu 8th: 796 66%
fat: 25.36g
|
protein: 43.57g
|
carbs: 102.59g
2055  1259
Wed 7th: 1699 142%
fat: 69.72g
|
protein: 103.34g
|
carbs: 176.29g
2055  356
Tue 6th: 1411 118%
fat: 57.88g
|
protein: 57.99g
|
carbs: 178.33g
2055  644
Mon 5th: 1183 99%
fat: 54.18g
|
protein: 64.40g
|
carbs: 119.05g
2141  958
Sun 4th: 1280 107%
fat: 28.37g
|
protein: 63.64g
|
carbs: 195.65g
2055  775
December 2014
Wed 10th: 268 22%
fat: 6.29g
|
protein: 36.58g
|
carbs: 17.44g
- -
November 2014
Wed 26th: 1050 88%
fat: 50.92g
|
protein: 64.44g
|
carbs: 85.69g
2055  1005
Tue 25th: 1439 120%
fat: 44.97g
|
protein: 76.07g
|
carbs: 192.67g
2055  616
Mon 24th: 774 64%
fat: 20.52g
|
protein: 45.94g
|
carbs: 101.50g
2055  1281
Sat 22nd: 348 29%
fat: 10.29g
|
protein: 26.58g
|
carbs: 33.44g
2055  1707
Fri 21st: 1238 103%
fat: 22.18g
|
protein: 49.48g
|
carbs: 132.36g
2055  817
Thu 20th: 1094 91%
fat: 32.37g
|
protein: 48.39g
|
carbs: 152.89g
2055  961
Wed 19th: 1293 108%
fat: 66.78g
|
protein: 70.96g
|
carbs: 106.98g
2055  762
Tue 18th: 1754 146%
fat: 44.92g
|
protein: 124.09g
|
carbs: 223.75g
2055  301
Mon 17th: 1068 89%
fat: 40.26g
|
protein: 72.75g
|
carbs: 103.06g
2055  987
Fri 14th: 1317 110%
fat: 48.29g
|
protein: 84.58g
|
carbs: 133.44g
2055  738
Thu 13th: 1281 107%
fat: 41.88g
|
protein: 65.20g
|
carbs: 162.51g
2055  774
Wed 12th: 1332 111%
fat: 68.72g
|
protein: 100.34g
|
carbs: 80.80g
2055  723
Tue 11th: 919 77%
fat: 23.22g
|
protein: 39.40g
|
carbs: 138.93g
2055  1136

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