Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 210 15%
fat: 5.07g
|
protein: 13.53g
|
carbs: 30.95g
2186  1976
Thu 22nd: 1161 83%
fat: 21.17g
|
protein: 82.04g
|
carbs: 165.24g
2399  1238
Wed 21st: 1038 74%
fat: 47.65g
|
protein: 52.03g
|
carbs: 104.58g
2186  1148
Tue 20th: 1550 111%
fat: 44.55g
|
protein: 96.90g
|
carbs: 193.42g
2186  636
Mon 19th: 1514 108%
fat: 57.59g
|
protein: 88.52g
|
carbs: 129.37g
2186  672
Sun 18th: 1101 79%
fat: 40.72g
|
protein: 71.93g
|
carbs: 116.17g
2186  1085
Sat 17th: 1359 97%
fat: 34.04g
|
protein: 85.72g
|
carbs: 181.87g
2190  831
Fri 16th: 1293 92%
fat: 71.86g
|
protein: 45.59g
|
carbs: 120.51g
2186  893
Thu 15th: 897 64%
fat: 19.24g
|
protein: 24.26g
|
carbs: 107.41g
2277  1380
Wed 14th: 1584 113%
fat: 66.54g
|
protein: 62.56g
|
carbs: 164.28g
2186  602
Tue 13th: 1373 98%
fat: 52.49g
|
protein: 90.62g
|
carbs: 146.96g
2186  813
Mon 12th: 1381 99%
fat: 63.40g
|
protein: 73.91g
|
carbs: 140.25g
2233  852
Sun 11th: 1408 101%
fat: 53.14g
|
protein: 89.00g
|
carbs: 157.09g
2195  787
Sat 10th: 1167 83%
fat: 31.85g
|
protein: 90.13g
|
carbs: 140.42g
2327  1160
Fri 9th: 1287 92%
fat: 26.18g
|
protein: 102.93g
|
carbs: 168.71g
2445  1158
Thu 8th: 997 71%
fat: 36.53g
|
protein: 93.45g
|
carbs: 79.18g
2186  1189
Wed 7th: 1248 89%
fat: 24.47g
|
protein: 105.14g
|
carbs: 158.50g
2186  938
Tue 6th: 1422 102%
fat: 38.76g
|
protein: 105.94g
|
carbs: 168.07g
2427  1005
Mon 5th: 1460 104%
fat: 38.59g
|
protein: 117.08g
|
carbs: 172.06g
2586  1126
Sun 4th: 986 70%
fat: 38.67g
|
protein: 67.63g
|
carbs: 106.55g
2233  1247

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