Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1027 * 93%
fat: 31.29g
|
protein: 73.00g
|
carbs: 107.06g
- -
Sat 29th: 373 34%
fat: 6.68g
|
protein: 37.87g
|
carbs: 44.39g
2188  1815
Fri 28th: 1064 97%
fat: 28.77g
|
protein: 99.89g
|
carbs: 131.08g
2281  1217
Tue 25th: 225 20%
fat: 3.79g
|
protein: 20.58g
|
carbs: 28.44g
2188  1963
Mon 24th: 1438 131%
fat: 64.62g
|
protein: 74.61g
|
carbs: 141.66g
2188  750
Sun 23rd: 1602 146%
fat: 62.48g
|
protein: 55.56g
|
carbs: 201.82g
2188  586
Sat 22nd: 168 * 15%
fat: 3.79g
|
protein: 19.58g
|
carbs: 14.44g
2188  2020
Fri 21st: 1315 120%
fat: 46.97g
|
protein: 68.42g
|
carbs: 128.49g
2188  873
Thu 20th: 1652 150%
fat: 53.79g
|
protein: 75.00g
|
carbs: 225.06g
2188  536
Wed 19th: 1406 128%
fat: 58.93g
|
protein: 59.29g
|
carbs: 164.36g
2188  782
Tue 18th: 1875 156%
fat: 80.17g
|
protein: 101.20g
|
carbs: 188.53g
2188  313
Mon 17th: 1356 113%
fat: 55.31g
|
protein: 80.12g
|
carbs: 136.52g
2188  832
Sun 16th: 1425 119%
fat: 32.47g
|
protein: 66.30g
|
carbs: 214.10g
2364  939
Sat 15th: 1770 148%
fat: 48.16g
|
protein: 73.81g
|
carbs: 156.52g
2188  418
Fri 14th: 1712 143%
fat: 77.83g
|
protein: 101.68g
|
carbs: 125.34g
2188  476
Thu 13th: 1367 114%
fat: 63.61g
|
protein: 84.16g
|
carbs: 154.39g
2188  821
Wed 12th: 1502 125%
fat: 52.04g
|
protein: 74.17g
|
carbs: 189.86g
2188  686
Tue 11th: 1463 122%
fat: 56.72g
|
protein: 77.38g
|
carbs: 167.33g
2188  725
Mon 10th: 1448 121%
fat: 81.04g
|
protein: 57.23g
|
carbs: 123.45g
2188  740
July 2015
Thu 30th: 956 80%
fat: 40.25g
|
protein: 51.97g
|
carbs: 99.76g
2188  1232

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