Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1079 * 90%
fat: 19.82g
|
protein: 53.16g
|
carbs: 114.97g
- -
Thu 26th: 268 22%
fat: 6.29g
|
protein: 36.58g
|
carbs: 17.44g
2055  1787
Wed 25th: 1356 113%
fat: 36.91g
|
protein: 100.50g
|
carbs: 163.23g
2055  699
Wed 11th: 903 * 75%
fat: 41.80g
|
protein: 60.17g
|
carbs: 74.19g
- -
Thu 5th: 698 58%
fat: 28.29g
|
protein: 58.58g
|
carbs: 54.44g
- -
Wed 4th: 1012 84%
fat: 36.12g
|
protein: 104.71g
|
carbs: 68.97g
- -
Tue 3rd: 1008 * 84%
fat: 56.79g
|
protein: 51.58g
|
carbs: 74.44g
- -
Mon 2nd: 901 * 75%
fat: 39.48g
|
protein: 69.59g
|
carbs: 65.41g
- -
January 2015
Mon 26th: 1003 84%
fat: 31.40g
|
protein: 68.48g
|
carbs: 114.85g
2055  1052
Sun 25th: 1867 156%
fat: 46.68g
|
protein: 81.41g
|
carbs: 229.85g
2055  188
Thu 8th: 796 66%
fat: 25.36g
|
protein: 43.57g
|
carbs: 102.59g
2055  1259
Wed 7th: 1699 142%
fat: 69.72g
|
protein: 103.34g
|
carbs: 176.29g
2055  356
Tue 6th: 1411 118%
fat: 57.88g
|
protein: 57.99g
|
carbs: 178.33g
2055  644
Mon 5th: 1183 99%
fat: 54.18g
|
protein: 64.40g
|
carbs: 119.05g
2141  958
Sun 4th: 1280 107%
fat: 28.37g
|
protein: 63.64g
|
carbs: 195.65g
2055  775
December 2014
Wed 10th: 268 22%
fat: 6.29g
|
protein: 36.58g
|
carbs: 17.44g
- -
November 2014
Wed 26th: 1050 88%
fat: 50.92g
|
protein: 64.44g
|
carbs: 85.69g
2055  1005
Tue 25th: 1439 120%
fat: 44.97g
|
protein: 76.07g
|
carbs: 192.67g
2055  616
Mon 24th: 774 64%
fat: 20.52g
|
protein: 45.94g
|
carbs: 101.50g
2055  1281
Sat 22nd: 348 29%
fat: 10.29g
|
protein: 26.58g
|
carbs: 33.44g
2055  1707

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