Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 1055 75%
fat: 36.37g
|
protein: 63.67g
|
carbs: 122.38g
2188  1133
Fri 13th: 1179 84%
fat: 50.64g
|
protein: 67.70g
|
carbs: 112.53g
2188  1009
Thu 12th: 1673 120%
fat: 75.11g
|
protein: 75.85g
|
carbs: 180.03g
2188  515
Wed 11th: 1141 82%
fat: 51.17g
|
protein: 48.56g
|
carbs: 121.55g
2376  1235
Tue 10th: 1336 95%
fat: 47.14g
|
protein: 72.89g
|
carbs: 155.10g
2188  852
Mon 9th: 1152 82%
fat: 49.34g
|
protein: 85.11g
|
carbs: 100.12g
2174  1022
Fri 6th: 988 * 71%
fat: 27.86g
|
protein: 33.74g
|
carbs: 152.62g
- -
Wed 4th: 1376 98%
fat: 44.48g
|
protein: 66.75g
|
carbs: 180.49g
2188  812
Tue 3rd: 1411 101%
fat: 62.69g
|
protein: 64.75g
|
carbs: 151.19g
2188  777
Mon 2nd: 1229 88%
fat: 52.26g
|
protein: 73.83g
|
carbs: 118.23g
2188  959
March 2018
Fri 30th: 1084 77%
fat: 20.66g
|
protein: 55.84g
|
carbs: 165.51g
2188  1104
Thu 22nd: 1032 74%
fat: 45.78g
|
protein: 72.73g
|
carbs: 83.39g
2188  1156
Tue 20th: 965 69%
fat: 43.96g
|
protein: 61.84g
|
carbs: 80.76g
2188  1223
Tue 13th: 1073 77%
fat: 44.86g
|
protein: 66.77g
|
carbs: 106.95g
2188  1115
Mon 12th: 1818 130%
fat: 85.86g
|
protein: 75.74g
|
carbs: 186.62g
2188  370
Mon 5th: 1109 79%
fat: 35.17g
|
protein: 65.50g
|
carbs: 127.22g
2188  1079
Sun 4th: 1277 91%
fat: 42.37g
|
protein: 71.22g
|
carbs: 154.82g
2188  911
Fri 2nd: 279 20%
fat: 7.86g
|
protein: 19.74g
|
carbs: 32.62g
2188  1909
Thu 1st: 1124 80%
fat: 46.65g
|
protein: 66.98g
|
carbs: 113.21g
2188  1064
February 2018
Wed 28th: 1010 72%
fat: 31.58g
|
protein: 71.87g
|
carbs: 109.85g
2188  1178

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