Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 698 70%
fat: 30.20g
|
protein: 57.91g
|
carbs: 50.99g
2265  1567
Thu 22nd: 1279 128%
fat: 42.91g
|
protein: 114.59g
|
carbs: 107.53g
2447  1168
Wed 21st: 1361 136%
fat: 46.63g
|
protein: 99.87g
|
carbs: 135.08g
2210  849
Fri 16th: 989 99%
fat: 34.06g
|
protein: 56.31g
|
carbs: 119.34g
2210  1221
Thu 15th: 1018 102%
fat: 46.00g
|
protein: 52.12g
|
carbs: 111.23g
2210  1192
Wed 14th: 751 75%
fat: 29.69g
|
protein: 60.01g
|
carbs: 65.59g
2210  1459
August 2016
Mon 29th: 1039 104%
fat: 45.33g
|
protein: 71.38g
|
carbs: 88.00g
2210  1171
Tue 23rd: 1157 116%
fat: 56.60g
|
protein: 61.57g
|
carbs: 106.72g
2210  1053
Tue 9th: 980 98%
fat: 67.07g
|
protein: 61.53g
|
carbs: 35.35g
2210  1230
Mon 8th: 778 78%
fat: 39.23g
|
protein: 49.09g
|
carbs: 57.99g
2210  1432
July 2016
Tue 26th: 623 * 62%
fat: 29.95g
|
protein: 45.55g
|
carbs: 46.27g
- -
Mon 25th: 1179 118%
fat: 51.61g
|
protein: 72.34g
|
carbs: 112.24g
2210  1031
Fri 22nd: 1125 112%
fat: 41.03g
|
protein: 54.18g
|
carbs: 85.54g
2210  1085
Thu 21st: 1687 169%
fat: 95.31g
|
protein: 71.46g
|
carbs: 137.84g
2210  523
Wed 20th: 1264 126%
fat: 64.35g
|
protein: 67.80g
|
carbs: 109.53g
2210  946
Sun 17th: - - 2210 -
Sat 16th: 75 8%
fat: 2.07g
|
protein: 2.53g
|
carbs: 11.35g
2210  2135
Fri 15th: 849 85%
fat: 28.61g
|
protein: 42.49g
|
carbs: 110.38g
2210  1361
Thu 14th: 717 72%
fat: 32.20g
|
protein: 37.03g
|
carbs: 68.05g
2210  1493
Wed 13th: 1830 183%
fat: 52.69g
|
protein: 74.92g
|
carbs: 245.88g
2210  380
Tue 12th: 1181 118%
fat: 39.80g
|
protein: 83.26g
|
carbs: 128.34g
2210  1029

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