Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1188 99%
fat: 34.67g
|
protein: 62.60g
|
carbs: 158.68g
2210  1022
June 2015
Tue 30th: 1493 124%
fat: 48.88g
|
protein: 76.67g
|
carbs: 192.41g
2210  717
Mon 29th: 1252 104%
fat: 34.40g
|
protein: 74.15g
|
carbs: 163.71g
2210  958
Sun 28th: 1523 127%
fat: 35.79g
|
protein: 80.37g
|
carbs: 218.53g
2210  687
Sat 27th: 168 14%
fat: 3.79g
|
protein: 19.58g
|
carbs: 14.44g
2210  2042
Fri 26th: 1150 96%
fat: 36.88g
|
protein: 72.57g
|
carbs: 82.77g
2210  1060
Thu 25th: 1298 108%
fat: 39.44g
|
protein: 87.13g
|
carbs: 150.11g
2210  912
Wed 24th: 168 * 14%
fat: 3.79g
|
protein: 19.58g
|
carbs: 14.44g
- -
Tue 23rd: 1152 96%
fat: 43.28g
|
protein: 67.36g
|
carbs: 127.29g
2210  1058
Mon 22nd: 1372 114%
fat: 49.32g
|
protein: 83.55g
|
carbs: 194.23g
2210  838
Fri 19th: 393 * 33%
fat: 10.45g
|
protein: 12.94g
|
carbs: 62.65g
2210  1817
Thu 18th: 797 * 66%
fat: 24.71g
|
protein: 33.99g
|
carbs: 117.19g
- -
Wed 17th: 571 48%
fat: 18.31g
|
protein: 26.73g
|
carbs: 74.85g
2210  1639
Tue 16th: 1426 119%
fat: 55.08g
|
protein: 64.65g
|
carbs: 172.26g
2210  784
Mon 15th: 1178 98%
fat: 47.69g
|
protein: 65.58g
|
carbs: 125.79g
2210  1032
Sat 13th: 1187 99%
fat: 24.68g
|
protein: 46.24g
|
carbs: 198.38g
2210  1023
Fri 12th: 1584 132%
fat: 36.72g
|
protein: 90.11g
|
carbs: 177.32g
2210  626
Thu 11th: 1003 84%
fat: 45.97g
|
protein: 45.42g
|
carbs: 101.30g
2055  1052
May 2015
Mon 18th: 742 * 62%
fat: 35.72g
|
protein: 29.30g
|
carbs: 75.66g
- -
March 2015
Sun 22nd: 1461 * 122%
fat: 51.81g
|
protein: 67.72g
|
carbs: 191.54g
- -

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