Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 837 * 60%
fat: 35.80g
|
protein: 58.32g
|
carbs: 70.99g
- -
Thu 18th: 890 64%
fat: 42.47g
|
protein: 56.88g
|
carbs: 69.02g
2188  1298
Wed 17th: 318 23%
fat: 7.86g
|
protein: 19.74g
|
carbs: 42.62g
2188  1870
Tue 9th: 548 39%
fat: 7.90g
|
protein: 13.47g
|
carbs: 107.05g
2188  1640
Mon 8th: 989 71%
fat: 39.45g
|
protein: 42.76g
|
carbs: 117.41g
2188  1199
Sun 7th: 1271 91%
fat: 53.77g
|
protein: 32.67g
|
carbs: 178.63g
2188  917
Fri 5th: 877 * 63%
fat: 30.76g
|
protein: 43.29g
|
carbs: 110.28g
2188  1311
Thu 4th: 952 68%
fat: 43.10g
|
protein: 65.82g
|
carbs: 76.79g
2188  1236
Wed 3rd: 1715 122%
fat: 70.33g
|
protein: 138.20g
|
carbs: 130.92g
2188  473
Tue 2nd: 1570 112%
fat: 64.94g
|
protein: 65.86g
|
carbs: 186.97g
2188  618
Mon 1st: 1205 86%
fat: 34.16g
|
protein: 55.24g
|
carbs: 165.25g
2188  983
December 2017
Wed 13th: 950 68%
fat: 44.44g
|
protein: 57.85g
|
carbs: 78.64g
2188  1238
Mon 11th: 781 56%
fat: 36.55g
|
protein: 40.75g
|
carbs: 72.59g
2188  1407
Mon 4th: 318 * 23%
fat: 7.86g
|
protein: 19.74g
|
carbs: 42.62g
- -
Fri 1st: 265 * 19%
fat: 7.67g
|
protein: 19.10g
|
carbs: 29.14g
- -
November 2017
Wed 29th: 1048 75%
fat: 31.70g
|
protein: 66.44g
|
carbs: 128.08g
2188  1140
Tue 14th: 840 60%
fat: 37.79g
|
protein: 53.59g
|
carbs: 73.86g
2188  1348
Mon 13th: 1162 83%
fat: 43.82g
|
protein: 71.80g
|
carbs: 124.96g
2188  1026
Thu 9th: 406 * 29%
fat: 10.04g
|
protein: 22.36g
|
carbs: 58.84g
2188  1782
Wed 8th: 1015 72%
fat: 45.10g
|
protein: 65.18g
|
carbs: 88.49g
2188  1173

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