Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1319 * 110%
fat: 35.22g
|
protein: 76.15g
|
carbs: 174.43g
- -
Wed 22nd: 1284 107%
fat: 57.84g
|
protein: 83.10g
|
carbs: 109.06g
2055  771
Tue 21st: 1256 105%
fat: 52.89g
|
protein: 68.39g
|
carbs: 129.47g
2055  799
Mon 20th: 1029 86%
fat: 28.43g
|
protein: 63.50g
|
carbs: 119.01g
- -
Thu 2nd: 812 68%
fat: 14.99g
|
protein: 49.79g
|
carbs: 119.37g
- -
September 2014
Tue 2nd: 1042 87%
fat: 33.73g
|
protein: 46.68g
|
carbs: 131.72g
2055  1013
August 2014
Tue 26th: 318 26%
fat: 2.99g
|
protein: 12.79g
|
carbs: 60.37g
- -
Mon 25th: 1047 87%
fat: 46.99g
|
protein: 56.79g
|
carbs: 104.37g
2209  1162
Thu 14th: 1399 117%
fat: 49.58g
|
protein: 72.82g
|
carbs: 171.71g
2055  656
Wed 13th: 1257 105%
fat: 43.95g
|
protein: 63.15g
|
carbs: 158.26g
2055  798
Mon 11th: 1204 100%
fat: 39.07g
|
protein: 64.01g
|
carbs: 156.35g
2055  851
July 2014
Mon 28th: 908 76%
fat: 5.44g
|
protein: 34.93g
|
carbs: 184.81g
2055  1147
Wed 23rd: 1278 * 106%
fat: 50.25g
|
protein: 55.99g
|
carbs: 148.29g
- -
Fri 18th: 1217 101%
fat: 20.47g
|
protein: 32.97g
|
carbs: 172.09g
2055  838
Tue 15th: 1367 * 114%
fat: 58.99g
|
protein: 69.79g
|
carbs: 145.37g
- -
Mon 14th: 1284 107%
fat: 20.40g
|
protein: 59.50g
|
carbs: 217.14g
2055  771
Sat 12th: 318 26%
fat: 2.99g
|
protein: 12.79g
|
carbs: 60.37g
2055  1737
Fri 11th: 1606 134%
fat: 28.20g
|
protein: 75.83g
|
carbs: 238.84g
2055  449
Thu 10th: 1391 116%
fat: 48.27g
|
protein: 88.10g
|
carbs: 151.02g
2209  818
Tue 1st: 1088 * 91%
fat: 34.29g
|
protein: 54.28g
|
carbs: 143.02g
- -

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