Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 175 * 18%
fat: 4.57g
|
protein: 19.53g
|
carbs: 14.35g
2210  2035
Wed 29th: 175 * 18%
fat: 4.57g
|
protein: 19.53g
|
carbs: 14.35g
2210  2035
Tue 28th: 175 * 18%
fat: 4.57g
|
protein: 19.53g
|
carbs: 14.35g
2210  2035
Mon 27th: 986 99%
fat: 32.79g
|
protein: 73.59g
|
carbs: 103.04g
2210  1224
Sun 26th: 1595 160%
fat: 40.52g
|
protein: 70.19g
|
carbs: 241.36g
2210  615
Sat 25th: 1354 135%
fat: 55.42g
|
protein: 44.62g
|
carbs: 135.98g
2210  856
Fri 24th: 1123 112%
fat: 47.08g
|
protein: 60.59g
|
carbs: 110.38g
2210  1087
Thu 23rd: 1296 130%
fat: 52.49g
|
protein: 71.87g
|
carbs: 134.66g
2210  914
Wed 22nd: 1384 138%
fat: 33.06g
|
protein: 73.82g
|
carbs: 204.08g
2210  826
Tue 21st: 1142 114%
fat: 37.50g
|
protein: 66.52g
|
carbs: 135.45g
2210  1068
Mon 20th: 1036 104%
fat: 33.99g
|
protein: 71.87g
|
carbs: 112.66g
2210  1174
Sun 19th: 1364 136%
fat: 41.47g
|
protein: 53.14g
|
carbs: 180.05g
2210  846
Sat 18th: 2099 210%
fat: 52.49g
|
protein: 344.60g
|
carbs: 74.30g
2210  111
Fri 17th: 1057 106%
fat: 50.01g
|
protein: 61.36g
|
carbs: 68.26g
2210  1153
Thu 16th: 1346 122%
fat: 38.69g
|
protein: 83.58g
|
carbs: 168.95g
2210  864
Wed 15th: 1257 114%
fat: 42.81g
|
protein: 74.79g
|
carbs: 137.41g
2210  953
Tue 14th: 1242 113%
fat: 52.68g
|
protein: 68.59g
|
carbs: 125.42g
2210  968
Mon 13th: 1506 137%
fat: 31.76g
|
protein: 69.47g
|
carbs: 243.98g
2210  704
Sun 12th: 1607 146%
fat: 38.13g
|
protein: 91.29g
|
carbs: 149.85g
2210  603
Sat 11th: 1353 123%
fat: 30.82g
|
protein: 46.04g
|
carbs: 146.00g
2210  857

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