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Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1278 * 106%
fat: 50.25g
|
protein: 55.99g
|
carbs: 148.29g
- -
Fri 18th: 1217 101%
fat: 20.47g
|
protein: 32.97g
|
carbs: 172.09g
2055  838
Tue 15th: 1367 * 114%
fat: 58.99g
|
protein: 69.79g
|
carbs: 145.37g
- -
Mon 14th: 1284 107%
fat: 20.40g
|
protein: 59.50g
|
carbs: 217.14g
2055  771
Sat 12th: 318 26%
fat: 2.99g
|
protein: 12.79g
|
carbs: 60.37g
2055  1737
Fri 11th: 1606 134%
fat: 28.20g
|
protein: 75.83g
|
carbs: 238.84g
2055  449
Thu 10th: 1391 116%
fat: 48.27g
|
protein: 88.10g
|
carbs: 151.02g
2209  818
Tue 1st: 1088 * 91%
fat: 34.29g
|
protein: 54.28g
|
carbs: 143.02g
- -
June 2014
Fri 6th: 896 * 75%
fat: 22.51g
|
protein: 39.33g
|
carbs: 139.64g
- -
May 2014
Thu 15th: 1047 87%
fat: 24.81g
|
protein: 39.88g
|
carbs: 169.06g
2123  1076
April 2014
Tue 22nd: 642 54%
fat: 7.93g
|
protein: 25.72g
|
carbs: 118.48g
2055  1413
Mon 21st: 1097 * 91%
fat: 14.82g
|
protein: 54.78g
|
carbs: 189.85g
- -
Thu 10th: 642 54%
fat: 7.93g
|
protein: 25.72g
|
carbs: 118.48g
2055  1413
Wed 9th: 1284 107%
fat: 45.61g
|
protein: 99.15g
|
carbs: 125.96g
2055  771
Tue 8th: 1182 98%
fat: 37.93g
|
protein: 50.72g
|
carbs: 162.98g
2055  873
Mon 7th: 1345 112%
fat: 33.01g
|
protein: 48.41g
|
carbs: 215.84g
2055  710
Sat 5th: 355 30%
fat: 4.61g
|
protein: 14.15g
|
carbs: 64.96g
2055  1700
Fri 4th: 1290 108%
fat: 30.16g
|
protein: 91.23g
|
carbs: 171.11g
2055  765
Thu 3rd: 1179 98%
fat: 30.63g
|
protein: 40.36g
|
carbs: 184.67g
2055  876
Wed 2nd: 1785 149%
fat: 58.84g
|
protein: 90.88g
|
carbs: 228.26g
2055  270

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