Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 29th: 1199 92%
fat: 44.64g
|
protein: 71.86g
|
carbs: 130.42g
2265  1066
Fri 28th: 1037 80%
fat: 43.49g
|
protein: 71.09g
|
carbs: 94.14g
2265  1228
Thu 27th: 1415 109%
fat: 63.06g
|
protein: 72.06g
|
carbs: 145.39g
2265  850
Wed 26th: 1082 83%
fat: 40.26g
|
protein: 55.74g
|
carbs: 129.32g
2265  1183
Tue 25th: 1742 134%
fat: 81.20g
|
protein: 106.62g
|
carbs: 149.84g
2265  523
Mon 24th: 547 42%
fat: 8.83g
|
protein: 49.02g
|
carbs: 73.30g
2265  1718
Sun 23rd: 1009 78%
fat: 40.68g
|
protein: 30.60g
|
carbs: 139.45g
2597  1588
Fri 21st: 1232 95%
fat: 45.70g
|
protein: 77.71g
|
carbs: 134.53g
2265  1033
Thu 20th: 1925 148%
fat: 94.91g
|
protein: 95.78g
|
carbs: 175.81g
2265  340
Wed 19th: 1467 113%
fat: 49.94g
|
protein: 87.03g
|
carbs: 170.49g
2265  798
Tue 18th: 1534 118%
fat: 45.64g
|
protein: 91.20g
|
carbs: 192.91g
2377  843
Mon 17th: 1355 104%
fat: 59.13g
|
protein: 95.61g
|
carbs: 110.65g
2377  1022
Thu 6th: 1406 108%
fat: 60.60g
|
protein: 106.87g
|
carbs: 112.94g
2265  859
Wed 5th: 1210 93%
fat: 44.66g
|
protein: 76.33g
|
carbs: 129.93g
2377  1167
Tue 4th: 1138 88%
fat: 45.51g
|
protein: 74.54g
|
carbs: 111.92g
2377  1239
Mon 3rd: 1622 125%
fat: 71.22g
|
protein: 71.11g
|
carbs: 171.28g
2265  643
March 2017
Mon 27th: 884 68%
fat: 22.40g
|
protein: 53.02g
|
carbs: 123.70g
2265  1381
Fri 24th: 458 35%
fat: 5.83g
|
protein: 39.65g
|
carbs: 64.61g
2265  1807
Tue 21st: 241 * 19%
fat: 2.07g
|
protein: 24.53g
|
carbs: 32.95g
- -
Fri 17th: 1447 111%
fat: 34.78g
|
protein: 77.36g
|
carbs: 162.86g
2265  818

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