Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 623 * 62%
fat: 29.95g
|
protein: 45.55g
|
carbs: 46.27g
- -
Mon 25th: 1179 118%
fat: 51.61g
|
protein: 72.34g
|
carbs: 112.24g
2210  1031
Fri 22nd: 1125 112%
fat: 41.03g
|
protein: 54.18g
|
carbs: 85.54g
2210  1085
Thu 21st: 1687 169%
fat: 95.31g
|
protein: 71.46g
|
carbs: 137.84g
2210  523
Wed 20th: 1264 126%
fat: 64.35g
|
protein: 67.80g
|
carbs: 109.53g
2210  946
Sun 17th: - - 2210 -
Sat 16th: 75 8%
fat: 2.07g
|
protein: 2.53g
|
carbs: 11.35g
2210  2135
Fri 15th: 849 85%
fat: 28.61g
|
protein: 42.49g
|
carbs: 110.38g
2210  1361
Thu 14th: 717 72%
fat: 32.20g
|
protein: 37.03g
|
carbs: 68.05g
2210  1493
Wed 13th: 1830 183%
fat: 52.69g
|
protein: 74.92g
|
carbs: 245.88g
2210  380
Tue 12th: 1181 118%
fat: 39.80g
|
protein: 83.26g
|
carbs: 128.34g
2210  1029
Mon 11th: 1181 118%
fat: 55.08g
|
protein: 56.87g
|
carbs: 118.95g
2210  1029
Sun 10th: 175 * 18%
fat: 4.57g
|
protein: 19.53g
|
carbs: 14.35g
2210  2035
Sat 9th: 175 * 18%
fat: 4.57g
|
protein: 19.53g
|
carbs: 14.35g
2210  2035
Fri 8th: 1122 112%
fat: 19.47g
|
protein: 55.96g
|
carbs: 134.84g
2210  1088
Thu 7th: 1105 110%
fat: 31.27g
|
protein: 77.92g
|
carbs: 124.14g
2210  1105
Wed 6th: 951 95%
fat: 35.59g
|
protein: 56.58g
|
carbs: 102.01g
2210  1259
Tue 5th: 1374 137%
fat: 40.66g
|
protein: 54.52g
|
carbs: 197.43g
2210  836
Fri 1st: 671 * 67%
fat: 25.30g
|
protein: 38.38g
|
carbs: 68.47g
- -
June 2016
Thu 30th: 1121 112%
fat: 50.43g
|
protein: 58.64g
|
carbs: 110.16g
2210  1089
Wed 29th: 1332 133%
fat: 52.61g
|
protein: 82.98g
|
carbs: 132.48g
2210  878

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