Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 1065 97%
fat: 29.76g
|
protein: 55.09g
|
carbs: 142.67g
2210  1145
Mon 25th: 915 83%
fat: 29.20g
|
protein: 57.78g
|
carbs: 106.04g
2210  1295
Tue 19th: 880 80%
fat: 30.60g
|
protein: 58.69g
|
carbs: 93.17g
2210  1330
Mon 18th: 841 76%
fat: 31.25g
|
protein: 56.87g
|
carbs: 84.53g
2210  1369
Sun 17th: 1544 140%
fat: 46.14g
|
protein: 80.23g
|
carbs: 181.62g
2388  844
Sun 3rd: 990 90%
fat: 32.74g
|
protein: 23.72g
|
carbs: 151.16g
2210  1220
Fri 1st: 508 46%
fat: 11.90g
|
protein: 35.85g
|
carbs: 63.14g
2210  1702
March 2016
Thu 31st: 1058 96%
fat: 45.94g
|
protein: 46.72g
|
carbs: 118.15g
2210  1152
Wed 30th: 1286 117%
fat: 60.34g
|
protein: 66.91g
|
carbs: 125.43g
2210  924
Tue 29th: 1424 129%
fat: 39.26g
|
protein: 80.98g
|
carbs: 189.84g
2210  786
Mon 28th: 1743 158%
fat: 67.35g
|
protein: 108.46g
|
carbs: 154.65g
2215  472
Mon 7th: 690 63%
fat: 19.14g
|
protein: 14.36g
|
carbs: 114.75g
2210  1520
Sun 6th: 1381 126%
fat: 31.60g
|
protein: 76.99g
|
carbs: 145.41g
2210  829
Fri 4th: 1045 95%
fat: 25.05g
|
protein: 73.31g
|
carbs: 133.52g
2210  1165
Thu 3rd: 1170 106%
fat: 39.58g
|
protein: 60.76g
|
carbs: 141.83g
2210  1040
Wed 2nd: 2004 182%
fat: 98.08g
|
protein: 127.56g
|
carbs: 154.99g
2210  206
Tue 1st: 1292 117%
fat: 30.02g
|
protein: 125.87g
|
carbs: 134.57g
2210  918
February 2016
Mon 29th: 1609 146%
fat: 56.93g
|
protein: 94.22g
|
carbs: 181.34g
2210  601
Sun 28th: 1225 111%
fat: 37.81g
|
protein: 80.01g
|
carbs: 116.90g
2454  1229
Sat 27th: 1761 160%
fat: 30.99g
|
protein: 77.26g
|
carbs: 213.22g
2210  449

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