Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 251 * 18%
fat: 6.69g
|
protein: 18.28g
|
carbs: 28.70g
- -
Tue 15th: 1167 83%
fat: 51.05g
|
protein: 64.49g
|
carbs: 125.71g
2155  988
Mon 14th: 929 66%
fat: 23.65g
|
protein: 87.58g
|
carbs: 103.17g
2155  1226
Sat 12th: - - 2155 -
Fri 11th: 872 62%
fat: 31.66g
|
protein: 78.23g
|
carbs: 63.06g
2155  1283
Thu 10th: 1034 74%
fat: 34.86g
|
protein: 77.71g
|
carbs: 109.54g
2152  1118
Wed 9th: 1204 86%
fat: 38.08g
|
protein: 69.72g
|
carbs: 152.36g
2152  948
Tue 8th: 1106 79%
fat: 29.53g
|
protein: 80.99g
|
carbs: 139.59g
2152  1046
Mon 7th: 1375 98%
fat: 49.24g
|
protein: 96.14g
|
carbs: 145.12g
2152  777
July 2017
Wed 26th: 1143 82%
fat: 14.20g
|
protein: 49.32g
|
carbs: 210.78g
2152  1009
Tue 25th: 1681 120%
fat: 79.21g
|
protein: 70.97g
|
carbs: 110.91g
2152  471
Mon 24th: 1207 86%
fat: 50.16g
|
protein: 44.58g
|
carbs: 144.51g
2152  945
Sun 23rd: 1417 101%
fat: 61.55g
|
protein: 94.52g
|
carbs: 120.68g
2152  735
Sat 22nd: 1385 99%
fat: 58.79g
|
protein: 71.77g
|
carbs: 165.03g
2152  767
Thu 20th: 956 68%
fat: 43.16g
|
protein: 50.80g
|
carbs: 90.80g
2152  1196
Tue 18th: 1173 84%
fat: 20.26g
|
protein: 72.10g
|
carbs: 121.81g
2152  979
Mon 17th: 1266 90%
fat: 43.99g
|
protein: 56.46g
|
carbs: 161.49g
2152  886
Sun 16th: 1485 106%
fat: 50.72g
|
protein: 71.29g
|
carbs: 188.26g
2152  667
Sat 15th: 1597 114%
fat: 58.13g
|
protein: 75.06g
|
carbs: 106.21g
2152  555
Fri 14th: 1018 73%
fat: 26.67g
|
protein: 66.28g
|
carbs: 133.13g
2152  1134
Thu 13th: 1250 89%
fat: 29.44g
|
protein: 77.64g
|
carbs: 173.85g
2152  902

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