Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 442 44%
fat: 7.34g
|
protein: 39.32g
|
carbs: 52.60g
2265  1823
Tue 29th: 1233 123%
fat: 68.23g
|
protein: 62.09g
|
carbs: 98.57g
2265  1032
Wed 23rd: 571 57%
fat: 18.72g
|
protein: 19.40g
|
carbs: 83.29g
2265  1694
Tue 22nd: 1005 100%
fat: 55.18g
|
protein: 55.83g
|
carbs: 75.87g
2265  1260
Mon 21st: 928 93%
fat: 51.51g
|
protein: 41.32g
|
carbs: 82.98g
2265  1337
Thu 3rd: 886 89%
fat: 38.46g
|
protein: 58.57g
|
carbs: 80.40g
2265  1379
Wed 2nd: 1328 133%
fat: 48.16g
|
protein: 79.84g
|
carbs: 152.87g
2265  937
October 2016
Fri 28th: 369 * 37%
fat: 14.30g
|
protein: 12.07g
|
carbs: 49.39g
- -
Thu 27th: 1037 104%
fat: 40.51g
|
protein: 54.67g
|
carbs: 124.65g
2265  1228
Wed 26th: 1265 126%
fat: 49.62g
|
protein: 78.09g
|
carbs: 131.16g
2265  1000
Tue 25th: 1304 130%
fat: 47.23g
|
protein: 65.80g
|
carbs: 158.68g
2265  961
Mon 24th: 1121 112%
fat: 49.77g
|
protein: 62.31g
|
carbs: 107.28g
2265  1144
Thu 6th: 1038 * 104%
fat: 31.80g
|
protein: 64.06g
|
carbs: 125.82g
- -
Tue 4th: 911 * 91%
fat: 33.20g
|
protein: 61.81g
|
carbs: 94.21g
- -
Mon 3rd: 1026 103%
fat: 39.27g
|
protein: 66.65g
|
carbs: 95.78g
2265  1239
September 2016
Tue 27th: - - 2265 -
Mon 26th: 1038 104%
fat: 37.27g
|
protein: 67.48g
|
carbs: 106.35g
2265  1227
Fri 23rd: 698 70%
fat: 30.20g
|
protein: 57.91g
|
carbs: 50.99g
2265  1567
Thu 22nd: 1279 128%
fat: 42.91g
|
protein: 114.59g
|
carbs: 107.53g
2447  1168
Wed 21st: 1361 136%
fat: 46.63g
|
protein: 99.87g
|
carbs: 135.08g
2210  849
Fri 16th: 989 99%
fat: 34.06g
|
protein: 56.31g
|
carbs: 119.34g
2210  1221

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