Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 392 28%
fat: 13.12g
|
protein: 23.00g
|
carbs: 49.41g
2155  1763
Sun 22nd: 1208 86%
fat: 34.46g
|
protein: 79.48g
|
carbs: 147.88g
2410  1202
Fri 20th: 1131 81%
fat: 35.46g
|
protein: 53.71g
|
carbs: 150.26g
2263  1132
Thu 19th: 1252 89%
fat: 43.21g
|
protein: 60.59g
|
carbs: 157.55g
2263  1011
Wed 18th: 1379 98%
fat: 52.31g
|
protein: 52.52g
|
carbs: 124.35g
2263  884
Tue 17th: 1418 101%
fat: 67.16g
|
protein: 65.27g
|
carbs: 156.08g
2263  845
Mon 16th: 1076 77%
fat: 40.61g
|
protein: 74.54g
|
carbs: 108.28g
2155  1079
Sun 15th: 1709 122%
fat: 50.77g
|
protein: 63.63g
|
carbs: 207.14g
2371  662
Sat 14th: 321 23%
fat: 7.88g
|
protein: 20.03g
|
carbs: 43.52g
2155  1834
Fri 13th: 1275 91%
fat: 49.33g
|
protein: 62.93g
|
carbs: 148.29g
2155  880
Thu 12th: 1766 126%
fat: 79.99g
|
protein: 72.53g
|
carbs: 177.49g
2155  389
Wed 11th: 386 28%
fat: 7.99g
|
protein: 19.53g
|
carbs: 61.49g
2155  1769
Tue 10th: 1008 72%
fat: 26.58g
|
protein: 98.24g
|
carbs: 93.87g
2155  1147
Mon 9th: 1094 78%
fat: 41.53g
|
protein: 47.86g
|
carbs: 133.76g
2155  1061
Fri 6th: 1122 80%
fat: 20.57g
|
protein: 49.54g
|
carbs: 158.26g
2155  1033
Thu 5th: 1199 86%
fat: 36.78g
|
protein: 74.89g
|
carbs: 115.69g
2155  956
Wed 4th: 1207 86%
fat: 43.96g
|
protein: 92.45g
|
carbs: 108.82g
2155  948
Tue 3rd: 1186 85%
fat: 49.86g
|
protein: 72.47g
|
carbs: 106.15g
2155  969
Mon 2nd: 1205 86%
fat: 40.98g
|
protein: 63.59g
|
carbs: 138.26g
2155  950
September 2017
Thu 28th: 964 69%
fat: 30.90g
|
protein: 65.61g
|
carbs: 106.43g
2155  1191

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