Carol Crosby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 328 23%
fat: 11.36g
|
protein: 7.74g
|
carbs: 53.62g
2188  1860
Sun 24th: 722 52%
fat: 22.72g
|
protein: 15.84g
|
carbs: 125.51g
2188  1466
Wed 20th: 756 54%
fat: 17.47g
|
protein: 55.39g
|
carbs: 97.11g
2188  1432
Tue 19th: 945 68%
fat: 11.17g
|
protein: 55.10g
|
carbs: 155.14g
2188  1243
Mon 18th: 1106 79%
fat: 44.34g
|
protein: 65.20g
|
carbs: 115.72g
2188  1082
Mon 11th: 696 50%
fat: 36.51g
|
protein: 57.88g
|
carbs: 35.56g
2188  1492
Sat 9th: 495 35%
fat: 21.34g
|
protein: 28.60g
|
carbs: 48.97g
2188  1693
Thu 7th: 1029 74%
fat: 47.57g
|
protein: 73.82g
|
carbs: 75.14g
2188  1159
Wed 6th: 1653 118%
fat: 101.29g
|
protein: 52.47g
|
carbs: 147.10g
2188  535
Tue 5th: 1359 97%
fat: 68.97g
|
protein: 67.15g
|
carbs: 120.41g
2188  829
Mon 4th: 1127 80%
fat: 53.70g
|
protein: 77.60g
|
carbs: 73.41g
2188  1061
May 2018
Wed 30th: 721 * 52%
fat: 33.56g
|
protein: 27.10g
|
carbs: 76.78g
- -
Tue 29th: 972 69%
fat: 42.81g
|
protein: 60.61g
|
carbs: 83.78g
2188  1216
Sat 19th: 669 * 48%
fat: 17.22g
|
protein: 28.41g
|
carbs: 107.33g
- -
Tue 15th: 327 * 23%
fat: 9.85g
|
protein: 5.44g
|
carbs: 57.82g
- -
Sun 13th: 607 43%
fat: 27.85g
|
protein: 22.44g
|
carbs: 75.82g
2188  1581
Sat 12th: 1051 75%
fat: 50.31g
|
protein: 44.89g
|
carbs: 117.41g
2188  1137
Fri 11th: 1357 97%
fat: 36.18g
|
protein: 70.78g
|
carbs: 193.76g
2188  831
Wed 9th: 976 70%
fat: 35.78g
|
protein: 20.46g
|
carbs: 149.50g
2188  1212
Tue 8th: 280 20%
fat: 7.52g
|
protein: 5.47g
|
carbs: 49.51g
2188  1908

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