Carol Crosby's Journal, 11 August 2017

195.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 31.66g | Prot: 78.23g | Carb: 63.06g.   Breakfast: Kellogg's Special K Red Berries, Sugar, Whole Milk, Coffee. Lunch: Popchips Barbeque Potato Chips (Bag), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...