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Weekday walk number 31: "the Switchblade", 3.1 miles in 68 minutes, at 2.7 mph - feeling pretty good, walking with my suspenders, glasses, plaid shirt and light coat... I'm beginning to look like a 78-year-old balloon salesman named Carl Fredricksen... drop the beard and add a cane.
Diet Calendar Entries for 01 November 2017:
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1613 kcal
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Fat: 115.41g | Prot: 89.46g | Carb: 68.92g.
Breakfast: Great Value Mixed Nuts, Food Lion Thin Deli Sliced Cooked Ham, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Green Tea. Lunch: Food Lion Natural Creamy Peanut Butter Spread, Lasagna with Meat, Tomatoes. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Food Lion Natural Sharp Cheddar Cheese, Food Lion Thin Deli Sliced Smoked Turkey Breast, Pillsbury Sugar Free Devil's Food Cake Mix. Snacks/Other: Swiss Cheese, Kraft American Cheese Slice, Ranch Salad Dressing, Cucumber (with Peel), Celery. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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