efm16's Journal, 09 March 2010

First official weigh-in since start.

182.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 50.17g | Prot: 70.87g | Carb: 195.32g.   Breakfast: Brown Sugar, Strawberries, Oatmeal, Special K Low Fat Granola (Touch of Honey). Lunch: Champagne Pear Vinaigrette, Dinner roll, Chicken, Apple & Goat Cheese Salad. Dinner: Milk (Nonfat), Reese's Puffs Cereal. more...

2622 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...