Weigh In record (no journal entry) for 07 March 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1964 kcal
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Fat: 76.66g | Prot: 79.48g | Carb: 252.78g.
Breakfast: Gala Apple (Medium). Lunch: Side of Creamy Mashed Cauliflower, Fresh Steamed Broccoli, Herb Crusted Tilapia. Dinner: Ready to Serve White Rice, Shrimp, Carrots, Yellow Sweet Corn, Edamame, Cantaloupe Melons. Snacks/Other: Kisses, Nutter Butter Sandwich Cookie Bites, Mini Eggs Milk Chocolate, White Chip Macadamia Nut Cookie. more...
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2162 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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