Weigh In record (no journal entry) for 11 April 2012
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211.2 lb
Lost so far: 3.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2266 kcal
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Fat: 52.98g | Prot: 71.41g | Carb: 335.33g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee (Brewed From Grounds), Selects Great Grains Crunchy Pecans Cereal. Lunch: Beef Steak, Potatoes (Flesh Without Skin, with Salt, Boiled), Grilled Cheese Sandwich, Caesar Salad Dressing, Mixed Salad Greens, Unsweetened Iced Tea. Dinner: Indian Flatbread Naan. Snacks/Other: Butter Chicken Indian Meal Kit, Kasmati Indian-Style Basmati Rice, Manhattan. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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