Weigh In record (no journal entry) for 12 April 2012
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1617 kcal
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Fat: 85.58g | Prot: 68.72g | Carb: 123.37g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat with Added Vitamin A) . Lunch: Ciabatta, Pulled Pork, Balsamic Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, 14" Cheese Pizza (Thin Crust). Snacks/Other: Margarita, Almonds . more...
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2869 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour, Softball - 1 hour. more...
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gaining 16.8 lb a week
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