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Today I had Pho with coworkers. I asked for no vegetables and they put onions in there. I ate it anyways.
I got bloated later on, I think from the MSG. But getting right back on, not letting a little cheat ruin my diet.
Diet Calendar Entries for 20 October 2017:
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4145 kcal
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Fat: 226.31g | Prot: 470.73g | Carb: 25.14g.
Breakfast: Applegate Farms Natural Slow Cooked Ham, Egg. Lunch: Ground Beef (Cooked), Deli Sliced Beef Luncheon Meat, Kettle & Fire Beef Bone Broth. Dinner: Beef Jerky, Bacon (Cured, Pan-Fried, Cooked), Kroger Mild Pork Sausage, Bacon Grease , Texas Roadhouse Sirloin Steak (8 oz). more...
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743 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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 Comments
Hmmm ...sorry for you. Usually, restaurants want to make it good for you...hope your visit with friends made it worthwhile. Keep calm; Keto on. One meal doesn't kill a lifestyle way of eating...!!!
20 Oct 17 by member: Judyrose1997
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