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Well I guess I'm sort of fasting, I wasn't feeling that well last so had a bit of something to eat around 6:30pm and then was rushing around this morning and forgot to eat my breakfast - not really like me to forget a meal lol. oh well will need to see if I can make it through till lunch or raid my lunch bag early...lol - I did get my tea this morning with cream so I know its not a real fast, but I'll tell you it has been a very long time since I've gone 14 hours without eating something:)Big weigh in day tomorrow so excited to see if I've managed to bounce back from the thanksgiving weekend extravaganza of eating...lol
Hope everyone has an amazing day and remember to log.....yes T8U9 I'm talking to you:)
Diet Calendar Entries for 19 October 2017:
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1378 kcal
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Fat: 116.67g | Prot: 67.82g | Carb: 28.14g.
Lunch: Ranch Salad Dressing, Cucumber (with Peel), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Kroger Swiss Cheese. Dinner: Avocados , Club House Taco Seasoning, Pace Salsa Verde, Cracker Barrel Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Roma Tomatoes, Lettuce, Sour Cream. Snacks/Other: Frito-Lay Baken-ets pork rinds (Frito-Lay), Half and Half Cream, My fat bomb, Tea (Brewed). more...
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3594 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Showering - 10 minutes. more...
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 Comments
Here with you - my fasting day (Wed 5:00 p.m. to Fri 6:00 a.m.)
19 Oct 17 by member: From371to184
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Get well soon and be good to yourself!
19 Oct 17 by member: cbliss16
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Hey @cb thanks I was feeling much better this morning:)
@184 well I did make it through to 17 hours like I said except for the tea and cream and didn't feel that bad actually makes me think I could possibly do a fast as long as I can have my tea, because that is a must:)
Thanks for the support
19 Oct 17 by member: Tbaygirl
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Some keto nutritionists would argue that if the cream doesn't raise your blood glucose, it doesn't break your fast. YKMV. Hope you're having a great day; can't wait to hear how lunch went. --- YES I'm logging again today! I just couldn't deal with not having numbers. Hoping my "stop logging for two days" crash diet method will go big and make us all wildly wealthy; it's Oprah material, right?! ROTFLOL.
19 Oct 17 by member: T8U9
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@T8U9 Welcome back!!! good to know because I do think I can do some level of fasting now after doing it for 17 hours inadvertently:) not something I could have done on my high carb diet, but my hunger feels different now - lunch was good, I wasn't ravenous, but enjoyed it...I'm sure Oprah will be in touch soon, good thing I'm losing some weight...hear TV adds 10 lbs...lol be well my friend:)
19 Oct 17 by member: Tbaygirl
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Leanne Vogel talks quite a bit about fasting variations well suited to women. I'm not her acolyte or anything; I disagree with a few things she says. But her site is worth checking out, for a counterweight to all of the male-based generally-accepted keto gospel. (MBGAKG?)
20 Oct 17 by member: T8U9
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