Weigh In record (no journal entry) for 07 April 2012
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1273 kcal
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Fat: 40.35g | Prot: 120.11g | Carb: 112.20g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Professional Strength Whey Protein, Light Chicken Noodle Soup. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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